KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES R

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1.apples

  • Protects your heart
  • prevents constipation
  • Blocks diarrhea
  • Improves lung capacity
  • Cushions joints
2.bananas

  • Protects your heart
  • Quiets a cough
  • Strengthens bones
  • Controls blood pressure
  • Blocks diarrhea
3.avocados


  • Battles diabetes
  • Lowers cholesterol
  • Helps stops strokes
  • Controls blood pressure
  • Smoothes skin
4 . apricots

  • Combats cancer
  • Controls blood pressure
  • Saves your eyesight
  • Shields against Alzheimer's
  • Slows aging process
5 . artichokes

  • Aids digestion
  • Lowers cholesterol
  • Protects your heart
  • Stabilizes blood sugar
  • Gua rd s against liver disease
6 . beans

  • Prevents constipation
  • Helps hemorrhoids
  • Lowers cholesterol
  • Combats cancer
  • Stabilizes blood sugar
7 . beets


  • Controls blood pressure
  • Combats cancer
  • Strengthens bones
  • Protects your heart
  • Aids weight loss
8. blueberries

  • Combats cancer
  • Protects your heart
  • Stabilizes blood sugar
  • Boosts memory
  • Prevents constipation
9. broccoli

  • Strengthens bones
  • Saves eyesight
  • Combats cancer
  • Protects your heart
  • Controls blood pressure
10 . cabbage

  • combats cancer
  • Prevents constipation
  • Promotes weight loss
  • Protects your heart
  • Helps hemorrhoids
11. cantaloupe

  • Saves eyesight
  • Controls blood pressure
  • Lowers cholesterol
  • Combats cancer
  • Supports immune system

kumar

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