How to fight aging
Did you know that just walking for 30 minutes, 3 or 4 times aweek is enough to combat aging?
According to researchers at the University of California, one ofthe principle causes of deterioration of the human organism’s physicalfaculties is its diminished ability to metabolize glucose. And theyshowed that even leisurely exercise, like taking a walk, plays animportant role in keeping glucose metabolism functioning smoothly.
Do you spend the whole day sitting at your desk or in front of acomputer screen? Why not get up occasionally and do a few minutesof physical exercise?
Don’t worry about what other people think.In some Japanese companies, it is even become a collectivehabit.
Every twenty minutes a bell sounds, and everybody gets up todo some stretching exercises, after which they sit down again as ifnothing had happened. Japanese managers are convinced that theiremployees are more productive when they are relaxed
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