Care for your heartwhile you sleep
In which position do you sleep?
If you sleep on your stomach or on your left side, you are puttingpressure on your heart with the extra body weight, while the heart hasto continue pumping blood as usual.
This additional burden wears the heart out more quickly.
Thinkabout it - you spend more than one third of your life sleeping!
To reduce the strain on your heart, sleep on your right side, or onyour back.
This simple technique will add years to your life
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